Rest and restore: sound bath with reiki

Melody skillfully orchestrates this vibrational sound meditation using an array of therapeutic instruments including singing bowls, the gong, crystal singing pyramids, tuning forks, bells, and captivating wind and percussion instruments. The use of these tools offer measurable health benefits, regulating the autonomic nervous system and transporting you to deeper brainwave states.

Through the power of vibrational sound meditation, she invites you to discover better health, inner peace, deep relaxation, and an enjoyable, effortless path to a meditative state.

During this time, Jessie will encourage a positive flow of healing energy using Reiki. Reiki can help promote the relief of pain and tension, stimulate your body's immune system, promote natural self healing, improve mood and aid in better sleep.

This class welcomes everyone.  No experience necessary.  Yoga mats, bolsters, and blankets are provided. We recommend wearing comfortable clothing.