Vinyasa flow yoga

Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.

We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into a vinyasa flow class or any other mixed level class.

Class is limited to 15 people and online registration is required. Class meets at our studio, Fusion Yoga & Wellness in Cashiers at 21A Lance Road.

Bring a yoga mat and any additional yoga props you may need plus water and a towel. If you need a yoga mat or any yoga props, we sell them in our boutique and are happy to help guide you to what might work best for your body type and practice.