Balance & flow yoga

This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.

Modifications are offered for a safe and fun practice.

This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.

Class is limited to 15 people and online registration is required. Class meets at our studio in Cashiers at 21A Lance Road.

Bring a yoga mat and any additional yoga props you may need plus water and a towel. If you need a yoga mat or any yoga props, we sell them in our boutique and are happy to help guide you to what might work best for your body type and practice.