Meditation | ancient wisdom, modern benefits

Classes & Lectures
Date: Wednesday, June 19, 2024 04:30 PM - 05:30 PM

Venue: Fusion Yoga & Wellness

Curious about meditation but unsure if it's right for you or worried that it might be too difficult? This session is designed to demystify meditation, show how attainable and effective it can be, and connect you with a supportive community.
You'll begin by meeting our meditation teacher, Barbara Banks, giving you a chance to ask any preliminary questions and get comfortable. Barbara will then discuss the rich history of meditation, its evolution, and the numerous benefits it offers, such as reducing stress, improving focus, and enhancing overall well-being. We'll address common misconceptions that might be holding you back and demonstrate how simple and calming meditation can be with a short, guided meditation.
Reserve your spot today!
Don’t miss this opportunity to explore meditation in a welcoming and non-intimidating environment. We look forward to seeing you there.


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Ticket Price(s)
21A Lance Rd., Cashiers, NC 28717



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