Lunch and learn

Christ Anglican Church on 64 East in Cashiers will host "lunch and learn" brown bag sessions beginning Thursday, January 9 at noon led by Michael and Robin Matlock.  For eight weeks, the book, Emotionally Healthy Spirituality by Peter Scazzero, will be the focal point.  Come learn how healthy spirituality and healthy emotions are inseparable!  Purchase your book copy at Amazon or your favorite bookstore.  Call 828-743-1701 or email cac@christanglicancashiers.org with questions.  All are welcome.

The author of the book, Peter Scazzero, reminds us that emotionally healthy spirituality is the idea that emotional health and spiritual maturity are inseparable.  Emotional stability involves recognizing and managing feelings, having compassion for others, and maintaining meaningful relationships. It also involves avoiding destructive behaviors, loving others without trying to change them, and knowing your limits and weaknesses. Scazzero goes on to say that spiritually healthy people practice self-acceptance and forgiveness and are generally hopeful, positive, and peaceful.   This course can facilitate your maturity in emotionally healthy spirituality. 

We will begin with a brief 5-7 minutes of Midday Prayer.