Yoga 101 for Beginners
Venue: Cashiers Valley Fusion
If you have been hesitant about starting yoga because you don’t think you’re flexible or strong enough or moving into a class with people who have been doing yoga for a while makes you nervous then the Yoga 101 class is for you!
This interactive class teaches new students the foundations of yoga and provides a safe and engaging learning environment. Students learn basic yogic breathing, yoga postures, and relaxation techniques. We find it helpful for students to begin their journey by learning some practical principles of alignment, terminology and history then gently move into building strength, flexibility and balance before moving into any mixed level classes.
Class is currently limited to 10 people and online registration is required. Visit FusionYogaAndWellness.com/Schedule to sign up. Class meets at our studio in Cashiers at 21A Lance Road.
Map
All Dates
- From Monday, June 07, 2021 10:30 AM to Monday, August 02, 2021 10:30 AM
↳ Monday