Mobility class

Highlands Rec Park

Mondays - 5:30 pm and Wednesdays - 6:45 pm

$10/class or $35/four

Chairs available; bring your own mat

DO YOU WANT TO

~ ~ feel better?

~ ~ move your body in ways you haven’t in years?

~ ~ improve body awareness and motor control?

~ ~ grow your strength, flexibility and agility?

~ ~ prevent falls?