Yoga 101 for beginners

If you don’t think you’re flexible or strong enough or moving into a class with people who have been doing yoga for a while makes you nervous then the Yoga 101 class is for you!

This interactive class teaches new students the foundations of yoga and provides a safe and engaging learning environment. Students learn basic yogic breathing, yoga postures, and relaxation techniques. We find it helpful for students to begin their journey by learning some practical principles of alignment, terminology and history then gently move into building strength, flexibility and balance before moving into any mixed level classes.

Class is currently limited to 10 people and online registration is required. Class meets at our studio in Cashiers at 21A Lance Road.

We have a few mats available for use at the studio but recommend bringing your own mat. If you need a yoga mat or any yoga props, we sell them in our boutique and can help guide you to the best mat for your body type and practice.